Habits, Patterns and Thoughts That Go Bump in the Night: Thinking About Change

Humans have an awesome ability to change their thinking, attitudes and perceptions about the people and circumstances that make up their life. The ability to change our thinking is a wonderful skill. As with any skill, it can be learned and practiced. People who cannot manage a change in their thinking, or their perception of the world around them, may find themselves in a number of frustrating situations: fighting needless battles, not against the world, but against themselves; investing tremendous energy, time and expense attempting to solve the wrong problem; working very hard for success, but not getting the expected emotional payoff; or experiencing the same unwanted condition or situation over and over. These nagging situations are discussed with exercises and solutions to help you embrace change and find happiness. That happy state is possible for everyone.