HABITS ON MARBLE: Carving and Building Lasting Routines for Success

Habits on Marble provides a tried-and-true structure for growing every day, regardless of your ambitions. I share actionable techniques that will show you exactly how to develop positive habits, break bad ones, and master the minute actions that produce amazing outcomes It's not your fault if you find it difficult to alter your behaviors. Your system is the issue. Bad habits keep coming back, not because you don't want to change but rather because your strategy for change is flawed. You fall short of reaching your objectives. Your systems determine how high you can fall. Here, you'll find a tried-and-true system that can help you succeed. I applied the most scientifically supported theories from biology, psychology, and neuroscience to produce a simple manual for making good habits unavoidable and bad habits catastrophic. Readers will be motivated and amused along the way by the real stories of Olympian gold medalists, distinguished artists, business executives, life-saving healthcare providers, and celebrity comics who used an understanding of little habits to perfect their trade and rise to the top of their industry. Study how to overcome a lack of inspiration and willpower, create an atmosphere that makes success easier, make time for new habits (even when life becomes hectic), overcome a lack of passion and willpower, get back on track after deviating from your plan, and much more. If you want to change your habits, whether you're a team trying to win a championship, an organization trying to change an industry, or just a person trying to stop smoking, masturbation, get in shape, de-stress, or accomplish any other goal, Habits on Marble will change the way you think about progress and success.