Habits for Healthy Living: Harnessing the power of habits to improve your life journey for healthy living

Feel great and live a healthy, VIBRANT life!

Establishing good habits is the key to achieving that goal. Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it. Unfortunately, bad habits pop up uninvited in your life, like weeds in a garden. A great way to fend those off is to intentionally cultivate good habits to replace them.

Each chapter of this book contains time tested and thought-provoking principles designed to help you build healthy habits for improving your physical and mental health. Practicing these habits will help to heighten your energy levels, elevate your mental outlook, boost your immune system, and positively impact all areas of your life.