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Gymnastics

  • Format
  • E-bog, ePub
  • Engelsk
  • 96 sider
E-bogen er DRM-beskyttet og kræver et særligt læseprogram

Beskrivelse

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: *; Rehabilitating sprained ankles and wrists. *; Maintaining focus at competitions. *; Exercises used to strengthen damaged limbs or joints. *; Warning signs of wear-and-tear injuries. *; The importance of good nutrition. *; The dangers of performance-enhancing drugs.

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Detaljer
  • SprogEngelsk
  • Sidetal96
  • Udgivelsesdato17-11-2014
  • ISBN139781422296608
  • Forlag Mason Crest
  • FormatePub

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Machine Name: SAXO081