Gratitude

Studies show that when practiced regularly, gratitude is the powerful master key to unlocking mindset change - for the better. So much more than simply saying 'thank you,' gratitude can help cope with life's ups and downs and thrive.

From Irish Times Best Selling author Maria Burke, the powerful tools in this book will help you to:

Recognise the good things in your life and use this awareness to feel better about yourself.Live your life from a place of calm and peace; cope well with adversity, build resilience.Make better decisions and set clearer goals -most importantly achieve the goals that are right for you.In these pages, you'll find stories and suggestions, templates, exercises, tips, prompts, journaling pages and a 66 page gratitude-Habit diary to help you use gratitude to its full potential - so you can get on the path to realising yours.