Gratitude

Gratitude journals are used by individuals who wish to focus their attention on appreciation and the positive things in their lives. This journal has 100 pages with 180 days of journaling where you can all the things you are grateful for in your life. At the back of the book there are several blank pages where you can use to chart any progress weekly, bi-weekly or monthly; checking to see if using this gratitude journal is working for you. Noticing if you are finding more things to be grateful for. What you focus on expands. If you think you have nothing to be grateful for try not breathing, eating, sleeping and the many things we take for granted every day. By keeping a gratitude journal you will soon realize that have more things to be grateful for than you think. You can write as much or as little as you would like to, including pasting pictures, inspiring quotes and prompts, a ticket from a play you really enjoyed and anything else you would like to. You can express all your thoughts and ideas examine your thoughts and feelings, helps you solve problems. It is a rewarding activity. Consciously be grateful everyday and think why you are grateful for what you have and can also help you become more aware of yourself.