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Technology has exploded over the last several decades and resulted in dramatic changes to every area of our lives. While these advances have lead to fantastic improvements and conveniences, a byproduct that resulted is also information and activity overload. Our brains haven't evolved anywhere near as fast as our technology or lifestyle and that gap is producing a tsunami of stress, frustration, confusion and dissatisfaction. It's already at a critical level and is continuing to worsen. This timely book/manual takes all of these factors into account and provides a detailed road-map for finding clarity, focus and tranquility in this new era as you systematically and comfortably move towards your goals. The information and techniques contained within will put effortless focus, easy accountability and sustainable effort at your fingertips. Utilizing these tools and avoiding unpleasant discipline and will-power will virtually guarantee the attainment of almost any goal or objective you desire.