Getting Too Much Sugar Exploring the Science of Sugar Overdose

Humans have a natural liking for sweet sugar. Sugars are carbohydrates - an essential part of our diet. Throughout history, guidelines have been evolving to set clear recommendations for a healthy intake of sugar. Although science has unveiled some of these mysterious dangers of too much sugar, public health efforts persist to propose and promote dietary patterns that help us manage this craving better, but not condemn it entirely.