Getting Grounded Manual

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.

Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.

The Manual includes these topics:

About Grounding

The Anatomy of Grounding - West and East

Suggestions for How to Do the Exercises

Grounding Exercises for the Feet and Ankles

Grounding Exercises for the Legs

Other Standing Grounding Exercises

Grounding Exercises on the Floor

Grounding with Others

Grounding at the Workplace

Emergency Measures for Stress, Panic, and Anxiety

Grounding through Awareness

Suggestions for Further Study

If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.