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Get Strong Get Lean

- A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein

Chad V. Holtkamp

E-bog

Format
E-bog, ePub
Engelsk
216 sider

Indgår i serie
Home Gym Strong

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Beskrivelse

Squat. Bench. Deadlift. 16:8 Fasting.Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer.Through a unique fitness memoir style, he details his workout highs and lows throughout the year.If you like:-actionable advice-honest portrayals of fitness struggles-resources that don't skimp on the foodthen you'll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series.Buy Get Strong Get Lean today to take your first steps to a better body!

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Detaljer

SprogEngelsk
Sidetal216
Udgivelsesdato18-10-2017
ISBN139781945982033
Forlag Distributed By PublishDrive
FormatePub

Get Strong Get Lean

- A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein

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