Get Over It: Overcome Regret, Disappointment and Past Mistakes

New in 2022! Are you dwelling on past regrets, disappointments, and perceived mistakes? Do you berate yourself for things you did or didn't do? Are you punishing yourself with "coulda woulda shoulda" thinking? Do you fret about how things might have turned out differently if only you would have made a different decision or taken an alternative course of action?

Every person makes mistakes. Everyone experiences regrets and disappointments in life. If you are chastising yourself for negative experiences in your past, you are stifling opportunities for you to be content in the present. Worse, you are wasting time and energy that you could be spending on activities that will enhance your future.

Written by a life coach with twenty years experience in helping people Get Over It, this book is a detailed guide to proven techniques and activities so you can:Identify what burdens from the past are holding you backWork through themForgive yourself and othersLet it go and move onDeal with future experiences more effectivelyAuthor Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. She's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople.com). She's published two dozen self-help books and co-founded www.DaVinciDilemma.com.

Tags: regret, disappointment, negative thinking, problem solving, personal growth, cognitive behavior therapy, self-improvement