Get Out Of Your Head: Mindfulness

Get Out Of Your Head was created for those who overthink, imagine the worse, suffer with anxiety and stress and cannot get rid of that awful tight squeeze in their stomach when their imagination starts to run away with them.

We focus on staying in the present, here and now using techniques, reasoning , communications and mindfulness.

Sharon Dillon is a mindfulness practitioner and coach, helping people move on with their lives, giving guidance and direction to overcome challenges and barriers people face on a daily basis, helping people on a new path in life.

Sharon uses her teachings to help people gain the most out of their lives.

This book is based around mindfulness and spiritual journeys. We focus on you and your surroundings. This book will give you guidance and courage to move forward and to reckonise why things go wrong in your world.