Get Off Your Ass!

- The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Marty Tuley

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Format
Bog, paperback
Engelsk
130 sider

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Get Off Your Ass

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Beskrivelse

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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Detaljer

SprogEngelsk
Sidetal130
Udgivelsesdato15-04-2005
ISBN139781591201298
Forlag Basic Health Publications
FormatPaperback
Udgave0

Størrelse og vægt

Vægt199 g

Dybde0,9 cm

10 cm

15,2 cm

23 cm

Get Off Your Ass!

- The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

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