Genius Recipes from Your Everyday Cookbook!: Optimal Health Begins with A Healthy Diet

Most people enjoy eating because it makes them feel good. So then, is the food that we always eat actually healthy for us? The foods we eat can and will change how we feel and look. Food is not and should not be used in place of necessary medications. The truth is, though, that it has the potential to significantly improve our standard of living.

A number of the dishes in "25 Genius Recipes from Your Everyday Cookbook!" use veggies, which are a great source of fiber and minerals. Increasing your sugar intake may help stabilize your mood. We've minimized sugar consumption (a pinch here and there) and encouraged the use of other sweeteners. Adapting to these new circumstances can greatly improve the quality of your life and that of your loved ones. The recipes in this book use healthier alternatives to vegetable oil whenever feasible, such as coconut milk and applesauce. You probably won't notice a change in flavor, but your body definitely will.

This cookbook is full of delicious and nutritious recipes for satisfying protein sources like chicken and fish.

If you want to feel good, you should not miss meals. When you don't give your body the fuel it needs, you may experience mood swings because your blood sugar is low.

Avoid being too hungry. Rather than restricting your food intake, follow a healthy diet.