Gaslighting Recovery Workbook: Actionable Strategies and Exercises to Recognize The Manipulation, Overcome The Emotional Abuse and Healing From Trauma

Do you make excuses for your partner's behaviour to yourself, friends, and family?Does your partner tell you what you are really thinking or feeling?Do you think twice before speaking about certain seemingly innocent topics of conversation?Have you got the sense to have been a very different person in the past- more confident, fun-loving and relaxed - without this persistent sense of doom?

If you can answer YES and recognize the situations above it's very likely that you're a gaslighting's victim!

First of all keep calm, here you can find something useful: every war is wined by knowing the enemy and acting by consequence.

Let's start: the "gaslighting" is an emotional and psychological abuse. The gaslighter tries to convince the others that what they perceive, believe, think or feel is inaccurate or untrue. Every attempt to make the victim doubt is a gaslighting practice.

This is a workbook, so it mixes theorical concepts with practical exercises: the goal is to make you aware about the situation, being familiar of risk that you're facing, and give you the tools and strategies to break up the bad circle and finally gain your freedom and happiness. No jokes: it will be hard, probably you'll need to read the chapters and do the exercises several times but at the end hard work pays back.

Here what you'll learn and be trained about:

Understanding the phenomenonDeveloping your recovery planHealing from the abuseEvery pillar above is made by different chapters which bring you step by step to a new self-awareness.

Remember that the journey to a better life starts from yourself, my best wishes!