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Beskrivelse
Are you a coach striving to ensure your athletes perform at their peak? Beyond sports training and techniques, are you fueling your athletes for success? Understanding nutrition's role is crucial, and Fundamentals of Sports Nutrition for Coaches empowers coaches to make informed nutritional decisions to help their athletes compete at their best.
Key takeaways include:
Foundational Knowledge: Explore sports nutrition basics and energy systems.
Fueling Strategies: Learn how to select optimal fuels for peak performance.
Timing and Choices: Master meal and snack timing for athlete success.
Hydration Insights: Understand the importance of proper fluid intake.
Supplements Demystified: Navigate dietary supplements with practical guidelines.
Addressing Challenges: Consider issues like disordered eating and body image.
Specialized Diets: Cater to vegetarian athletes and those with allergies, diabetes, or other food intolerances.
Best Practices: Get actionable tips for coaches, athletes, and parents.
Research has found that coaches often know less about nutrition than their athletes. Don't be part of that statistic; learn how to educate and empower your athletes through your knowledge of this vital component of sports performance.
