FUNdamentals of Fitness

Fitness is an essential component of a quality physical education program. Unfortunately, the sedentary lifestyle of many young people means they need structured, purposeful exercise. Physical educators regularly have the unique opportunity to improve students' fitness levels as well as help them enjoy the process. Fundamentals of Fitness: Integrating Fitness Into Physical Education is founded by Ryan Burke, whose experience is drawn from fitness industry leader One on One Fitness Consultants Inc. Since 1986, One on One Fitness Consultants Inc. has provided the finest fitness services for consumers and accredited continuing education for professionals, educators, and post-secondary students. One on One's success is founded on its standard of excellence and carried-out by delivering cutting-edge fitness programming. In order for physical education to have a lasting impact on student health and wellness, it is critical for the programming to meet the unique needs of today's student. Fundamentals of Fitness is your tool for administering powerful fitness programming in a simple, constructive way. This user-friendly book is designed to bring innovative fitness concepts to life as it is comprised of 15 lessons, 30 activities, and over 80 exercises with descriptions and images. See why Fundamentals of Fitness: Integrating Fitness Into Physical Education is creating real change in physical education programs