Functional Fitness

"Functional Fitness: Efficient Workouts with Simple Equipment" is a comprehensive guide designed to help individuals achieve their fitness goals using minimal equipment and maximum efficiency. This book offers a wealth of knowledge, creative workout routines, and expert advice to help readers optimize their fitness regimens without the need for expensive or complex equipment. From bodyweight exercises and resistance bands to simple household items, each chapter provides innovative solutions and actionable strategies for building strength, improving mobility, and enhancing overall fitness through functional movement.