From Self-Care to Self-Mastery

We need more than self-care to survive and thrive in today's challenging world!

In her book From Self-Care to Self-Mastery, Monica invites you to consider the differences between self-care and self-mastery before you begin your intimate journey of honest and in-depth self-examination. These reflections will reveal the areas of your life you want to improve or change.

She provides a framework to help you set goals you can TRUST. She suggests ways to make your home a sanctuary of peace, winning ways to talk and listen with empathy, and strategies to maximize your twenty-four hours.

Monica's editor assures, "Readers will get a firsthand account of the seven strategies guaranteed to transform an average person into a high performer. Also, readers will learn about the compounding impact of little positive choices and how they strongly improve our lives. Readers will appreciate the importance of setting achievable goals, the benefits of maximizing time, and the impact of self-care and personal time for peaceful introspection. Monica has shared the transforming ability of faith in what we do and the life-giving force of human connection. This memoir has captured many occurrences that limit personal development and progress and has provided many inspiring messages."

Monica's daughter has added, "Mummy's book is for those who are ready for the middle path and just need some guidance getting there, as we all do sometimes. I believe part of growing 'from self-care to self-mastery' is accepting what we cannot change but making the most of what we can. You are already on your way to doing that by picking up a book like this.

May it be a part of your North Star to find that good place in life, along with your personal love, knowledge, and intuition to guide you."

Monica spent fifteen years as a high school teacher, flight attendant, and daycare center owner and director before she immigrated to the United States to become a psychotherapist, adjunct professor, and professional development specialist.

She also worked as a radio and TV presenter in Trinidad and Tobago and is presently focused on developing her writing career, the next chapter of her leadership legacy, and the primary vehicle for the fulfillment of her current passion - your achievement of self-mastery.

She is eager to share the benefits and lessons she has learned from her personal and professional journey and her experiences as a mother of five and grandmother of nine.

Monica hopes that her stories and personal disclosures will increase your faith in God and help you aspire to become an ultimate self-manager.



Live, Laugh, Love

Become your best self.

Monica