Eat Real to Heal

Experience Vibrant Health with High Vibration Foods"Follow the principles in these pages to improve your health and wellness. Nicolette's advice is down-to-earth, scalable and easy to understand."-Chelsea BraybrookUnlock the power of a plant-based whole foods diet with Detoxify to Thrive. With updated resources, use food to find transfomative longevity and reverse inflammation and chronic conditions in this feel good foods cookbook through mind and body healing practices like yoga, nurtrient-dense foods, and more.High vibration foods to nourish your body. This essential longevity book provides a comprehensive guide to a plant-based whole foods diet, packed with nutrient-dense recipes that promote healing and vitality. With new front and back matter, explore the benefits of eating the most nutrient-dense foods, longevity herbs, and superfoods, while also learning yoga that connects you with your body, and more-for total mind and body healing. Eat better, feel better. Nourish your body and experience the power of whole foods through healthy and delicious recipes as you begin managing stress and finally break free from the chains of discomfort. Whether you're looking to eat for wellness, enhance longevity, or explore the connection between food and healing, with this feel good foods cookbook you can truly thrive.Inside you'll:Learn mind and body healing practicesPromote overall well-being with a bottom-up approach to wellnessEmbrace a whole foods or vegan diet and experience the benefits of eating for wellnessIf you liked Love and Lemons Simple Feel Good Food; Eat Better, Feel Better; or Simple and Delicious Vegan; you'll love Detoxify to Thrive.