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"From Dreams to Reality: A Practical Guide to Setting and Achieving Your Goals" is a comprehensive self-help book that provides a wealth of valuable information and strategies for turning your dreams into reality. The book covers a wide range of topics related to goal-setting, including the importance of using the SMART framework, staying motivated and overcoming setbacks, building good habits, and staying focused and avoiding distractions. With plenty of examples and practical tips, this book is an invaluable resource for anyone looking to improve their personal or professional life. Whether you are looking to make a career change, improve your relationships, or simply achieve your goals, this book is full of valuable insights and strategies that will help you succeed.