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In 2018, Tom had two nervous breakdowns. He literally was at the end of himself. The reason was he just never took care of himself. It was at a point that the pressure came on strong. Yet he felt that time would take care of it. He was so wrong. He had neglected his soul.David, in a couple of Psalms, said, 'Why are you downcast oh my soul put your hope in God?' David understood he needed to allow his soul to know he was paying attention to its feelings. You must know when your soul is whole, everything else just falls into place.We must love the Lord our God with all our heart, soul, mind, and strength; and we need to love our neighbors, as well as ourselves. We love God first. We love others second, and as often neglected, we need to love ourselves. But if any of these are broken, all of it is broken.This breakdown, Tom had, lasted a number of months, and he really didn't know how to fix it. Again, he felt time would heal it. Tom finally talked to his local pastor here, and he suggested a few things to do. They are mentioned in this book. We all need to watch over our souls. Whether you are going through it or not, you need to know that there are many resources to help.One of the biggest things that can help you is to have a couple of people around you that are able to walk with you through it, that you can be accountable to, and that can pray with you through things. You cannot feel ashamed that you're going through them. That being said, let this journey help you. Allow it to give hope as you move forward.