Friendship

The impact of friendships on your happiness and mental health is significant. Stress is reduced, comfort and delight are given, and loneliness and isolation are avoided by having good companions. Having intimate relationships can significantly affect your physical health. Lack of social interaction could be as dangerous as smoking, binge drinking, or living a sedentary lifestyle.There are dynamics to making and keeping friends, and it is imperative that you understand them. Interestingly, you may be familiar with some things that you will find in this book. However, it will give you new perspective and insight, and thus help you have better friendships that are wholesome and interesting.