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Beskrivelse
The reasons for people failing to meet their running goals are improper training, poor technique and lack of motivation. Don't allow yourself to fail. Learn the right way to train. Develop your goal setting and motivational skills. Meet YOUR running goal whether it be to lose weight or finish a marathon. You will find everything you need in Freshman Running - A Guide for Beginning Runners. Freshman Running is the first book in the Running Planet - College of Running Book Series. This beginning runners training manual will guide you through each and every phase of learning to run. You will learn to run safely and effectively using both time tested methods and the latest cutting edge techniques. You will learn to improve your endurance, increase your fitness and reach any running goal that you set for yourself.
