French Secrets about Diet, Fitness & Wellness

Brioche, fromage and le vin rouge... it's just another day in the typical diet of a French woman. Yet they remain some of the most lithe, fit and svelte women in the world. What's their secret? French Secrets about Diet, Fitness & Wellness lifts the veil on their closely guarded lifestyle habits.

Maybe it's down to good genes or perhaps it's the culmination of a lifetime of carefully crafted health and wellness habits. The answer? Unquestionably the latter. A French woman takes her health very seriously, and that includes balance in all areas of her life.

And now you can too. With easy recipes to follow and practical advice from real-life French women, French Secrets about Diet, Fitness & Wellness imparts that time-honored joie de vivre onto you. Get ready to start living your best life la fran aise.

Like the French Series, Book 1