Forge Yourself

This book is a journal of thoughts and questions. From the meanderings of the mind of the author, may you, the reader, learn something, and perhaps begin to ask more questions in your own life.



TOPICS TOUCHED ON

IN THIS BOOK:



Trauma Release ExercisesTrapped EmotionsTaijiquan, Zhan Zhuang & Six Harmonies TrainingShamanic JourneyingSwinging Indian ClubsDream Root, Deep Sleep & DreamsThroat Singing & VibrationEnergy Healing & Working With CommunityStretching Into The Joint & Blood PerfusionLearning From OthersTarot & RunesGratitudeWhat I'm Reading