For Good Measure: A Diabetic Cookbook

A Food-Based Way to HelpManage and Prevent DiabetesThis book makes an important contribution to promoting health for people with diabetes or for those wanting to prevent diabetes...Cheryl Anderson, PhDFresh, healthy, easy-to-make recipes to balance blood sugarStart cooking with flavor again.After her daughter was diagnosed with Type 1 diabetes, food blogger, writer, and photographer Jennifer Shuns familys lifeand cookingdramatically changed. Facing bland and boring meals, she developed in her California kitchen nutritious, flavorful, and enjoyable options for her family. Jennifer brings her years of personal experience with diabetes cooking to over 80 original delicious and healthy recipes that can help prevent and manage diabetes.A healthy diabetic diet.Unlike prepacked and dull meal plans recommended by some diabetes experts, recipes in this book feature flavorful, layered, and naturally low in carbohydrate meals with no ingredient swaps or artificial sweeteners. All ingredients are simple and natural, with nothing processed or obscure. From Pecan Pancakes to Slow-Cooked Balsamic Chicken, to Chocolate Peanut Butter Shortbread,be inspired you to cook with whole foods.Meal planning with diabetes.For Good Measureshows you that cooking for diabetes does not need to be daunting. Armed with a dash of knowledge and a sprinkle of inspiration, delicious meals are well within your reach.Inside youll find:Nutritional information accompanying every recipe, including serving size, yield, calories, net carbs, total carbs, fat, protein, and fiberBeautiful full-color photography featuring recipes for a diabetic dietPersonal insight into using food to help prevent and manage diabetes from a perspective of abundance rather than depletionIf you likedSuper Easy Diabetic Cookbook for Beginners;The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook; orSimple and Delicious Vegan, youll loveFor Good Measure: A Diabetic Cookbook.