FOOD TO EAT BEFORE AND AFTER SEX: Foods you should eat before and after sex to gain energy.

Many of us know it can be in poor taste to eat certain foods ahead of sex. Onions and garlic are deemed so socially offensive in general that Queen Elizabeth has reportedly banned the latter from Buckingham Palace. But there are other foods that benefit our health, as well as our libido. So which should you eat (and avoid) before (and after) sex?

Here are foods you should add to your plate, and foods you should stay clear from, if you're planning a steamy love sesh.

NOTE THAT:

As a general rule of thumb, natural whole foods, such as fruits and veggies, are not only good for your overall health, they're also good for your sex life. By contrast, highly-processed foods can hamper your love life.

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