Food & Sports for Healthy Life

Food, sports, and health are important life topics, and understanding the relationship between these three life pillars is essential for leading a balanced and fulfilling life.

" Our life depends on God but our health depends much on our food and physical activities (sports)". Food provides the essential nutrients: carbohydrates, proteins, fats, vitamins, and minerals needed for the growth, repair, and maintenance of the body while sports and exercises improve our endurance, strength, balance and flexibility.

An optimal combination of balanced diets, nutritious eating habits with regular sports and physical activities is essential for achieving and maintaining optimal health. A perfect combination of food and sports can help repair muscle tissues, maintain a healthy weight, reduce stress, improve mood, boost cognitive function, and enhance overall quality of life.

This book deals with modern topics surrounding food, sports, and health. The book also book offers a wealth of knowledge and practical vocabulary in these three important fields.

This is an excellent book for three special groups of people: (1) health-conscious individuals aiming to improve their healthy lifestyles; (2) sportsmen and athletes seeking to improve their sports knowledge and performance; and (3) ESL students who want to expand their vocabulary