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Food-Mood Solution

- All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Jack Challem

E-bog

Format
E-bog, ePub
Engelsk
288 sider

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Beskrivelse

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Detaljer

SprogEngelsk
Sidetal288
Udgivelsesdato08-12-2010
ISBN139781118040683
Forlag Turner Publishing Company
FormatePub

Food-Mood Solution

- All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

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