Food As Medicine

"Let food be thy medicine and medicine be thy food" Hippocrates.This phrase is over a thousand years old, yet it still demonstrates the necessity of a good diet and how the nutrients in different foods have healing effects.

With the environment we live in today and our unhealthy lifestyles, there are numerous reasons to believe we should be mindful of what we consume. The processed, low-variety foods that many of us consume on a regular basis may be easy and enjoyable, but they are harmful to our health as well.

Food as Medicine: How to prevent and cure diseases through food goes to great efforts to explain and researched how you can eat your food to obtain exceptional health and fitness. It also provides you with a clear road map for how you can reduce,prevent or heal different kinds of diseases through healthy eating. After reading this book, you will learn about the healthy,and nutritious foods you should eat to address any health issues, you or your family members may be experiencing.

It covers chapters such as cancer fighting foods, healthy heart foods, heartburn relief foods, cold relief foods, anti-sugar foods, healthy pregnancy foods, healthy conception foods, brain boosting foods, healthy and strong bones foods, skin care foods, healthy hair foods, weight loss, healthy eating, and many more.Food is best and finest medicine without any kind of side effects and should be used more often than medicines.