Five Minutes a Day to an Upgraded Therapy Practice

This therapy text is brief, accessible, and easy to read - a welcome respite from textbooks for students and practicing clinicians. (And less expensive than textbooks while delivering a similar practical benefit.) It synthesizes classic theory with current research, making it a sound, empirically supported resource. It is transtheoretical and transdisciplinary - useful to anyone in the helping professions with basic training, regardless of theoretical orientation or specific area of work.