Fitness One Day at a Time

Warning Reading this book will leave you no option but to start exercising. Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you:

* What you need to know in order to get started

* Where most people go wrong when trying to make exercise work

* Why you may have failed at exercise in the past

* How exercise can make you successful