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Discover the simple 5 to 10 minute exercises that improve your posture, strength and attractiveness. FIT FEMME: AFTER 50: A Busy Woman's Guide to a Strong, Attractive, Pain-Free Body will guide the reader through: - The high energy woman's mindset. (It is not what you might think.)
- Mental reprogramming that helps push you past procrastination and whatever "they" say.
- Correcting muscle imbalances that impede your progress.
- Power nutrition to boost your endurance, strength and cognitive abilities and help reduce arthritic pain
- Breathing methods that narrow your waistline.
- Detoxifying your body, mind and life.
- Achieving deep, restorative sleep. "There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks Doug." -Darlene McEvoy, Grandmother, University of Manitoba
"For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. Since I joined your class, my body healed, the pain went away and I no longer needed medication. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again." Cora Lindop, As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows.
Doug Setter is an award winning author, former U.N. Peacekeeper and personal trainer in his 60's. He is the author of Flat Gut After 50, Reduce Your Alcohol Craving, One Less Victim and the novel Selo. Doug draws on his vast life experience to write books to change people's lives.