Fit After 40

The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one s mind. However, the 40s bring on a series of changes mentally, physically and emotionally that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in crisis . Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: Tests to assess your current fitness levels and help determine the best course of action for you; Tools for understanding the inevitable hormonal changes and how to deal with them; Insights into why we gain weight after 40 and how to control it; Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; Ways to improve your sleep patterns and nutritional intake; Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you ve worked hard to achieve!