Find Your Joy

Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you'll discover how to:

Start showing yourself more love

Create a self-care first-aid kit for anxiety and stress

Keep worries away at night so you can enjoy more peaceful, sound sleep

Let go of lingering resentments, grudges, and pain

Apologize for any transgressions to find relief and peace at last

Forgive yourself with kindness

Discover your purpose to find meaning and take pride in a well-lived life

Explore mindfulness, quiet the chatter, and achieve peace

Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.