Fifty Fixes

you want to change your behavior? Are you hungry for the ability to deal with everyday difficulties with emotional intelligence and grace? Many of us are, but we aren't sure where to start. That's where the professional comes in. Meet your new psychotherapist: Fifty Fixes: Smoothing Bumps in Everyday Living. Pick and choose from fifty bite-sized fixes that effortlessly convey big ideas that will make big differences in your daily life. In these pages, you'll learn about If you're willing to make a change but are not sure how to do it, this book is for you. Create a new rhythm. Read a concept, ponder it, and look for ways to put it into practice throughout the week. See for yourself what Judith M. Steffen, PhD, found in her forty years of counseling: when you change your thinking, your whole life will follow suit. It's really that simple-you just need to take the first step.