Felicidad: Practicas Esenciales de Mindfulness

The fundamental teachings of Zen teacher Thich Nhat Hanh is that full awareness, or mindfulness, can teach us to live in the present and to develop inner peace. Accessible to both newcomers to Buddhism as well as those more experienced, this is the only book with a collection of all practices developed by the author during his more than 60 years as a Buddhist monk and teacher. With sections dedicated to daily practice, relationships, physical exercise, healthy eating, and activities for children, this book is a complete guide to living in full awareness of daily life. La ense?anza fundamental del maestro zen Thich Nhat Hanh es que la plena consciencia (o mindfulness) puede ense?arnos a vivir en el presente y desarrollar la paz interior. Accesible tanto a los reci?n iniciados en el budismo o la meditaci?n como a practicantes m?s experimentados, Felicidad es el ?nico libro que recopila todas las pr?cticas desarrolladas por Thich Nhat Hanh durante sus m?s de sesenta a?os como monje y maestro budista. Con secciones dedicadas a la pr?ctica cotidiana, las relaciones, el ejercicio f?sico, la comida atenta y la pr?ctica con los ni?os, Felicidad constituye una gu?a completa para vivir con plena consciencia nuestra vida cotidina.