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Beskrivelse
This is a personal and honest book about slimming from one of Singapore's most popular Mediacorp actresses - Jacelyn Tay. Jacelyn reveals how she regained her health and wellbeing after a long stretch of unhealthy eating and inadequate rest. In a candid and friendly style, she provides the real information women want: how to lose weight safely and quickly, without compromising one's health. In the first part of the book, Jacelyn relates the effects that different diet plans and slimming products had on her health, and how she discovered an effective way to slim down naturally without having to starve or deprive herself of the food that she loves. She explains the different types of food and how they affect the body and shares with the reader her favourite 'slim' foods. In the second part of the book, she focuses on the practical aspects of slimming. She explains the benefits of adopting correct postures and gives step-by-step instructions on some simple exercises for staying fit. She discusses why it is important to detoxify the body and how this can be done via machines and massage techniques.Jacelyn also provides a sample three day fasting plan to kick-start a healthier lifestyle. Throughout the book, Jacelyn offers tips and reveals industry secrets about slimming. Debunking the myth that slimming pills are the answer, she explains why starving does not work and how the only answer is to take care of one's body through healthy eating, exercise, rest...and a few reliable secrets from someone who has been there!
