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Fast Fuel: Food for Running Success

- Delicious Recipes and Nutrition Plans to Achieve Your Goals

  • Format
  • Bog, paperback
  • Engelsk
  • 224 sider

Beskrivelse

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato20-10-2016
  • ISBN139781848993099
  • Forlag Nourish Books
  • FormatPaperback
Størrelse og vægt
  • Vægt289 g
  • Dybde1,7 cm
  • coffee cup img
    10 cm
    book img
    16 cm
    18,9 cm

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