Fast Fuel: Food for Running Success

- Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor

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Format
Bog, paperback
Engelsk
224 sider

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Beskrivelse

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

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Detaljer

SprogEngelsk
Sidetal224
Udgivelsesdato20-10-2016
ISBN139781848993099
Forlag Nourish Books
FormatPaperback

Størrelse og vægt

Vægt289 g

Dybde1,7 cm

10 cm

16 cm

18,9 cm

Fast Fuel: Food for Running Success

- Delicious Recipes and Nutrition Plans to Achieve Your Goals

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