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Exercise, Nutrition and the Older Woman

- Wellness for Women Over Fifty

Forfatter: info mangler
Bog
  • Format
  • Bog, hardback
  • Engelsk

Beskrivelse

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life.

Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping.

The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals.

The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

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Detaljer
  • SprogEngelsk
  • Sidetal624
  • Udgivelsesdato21-04-2000
  • ISBN139780849302589
  • Forlag CRC Press Inc
  • FormatHardback
Størrelse og vægt
  • Vægt1020 g
  • coffee cup img
    10 cm
    book img
    15,6 cm
    23,4 cm

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