Exercise and Nutrition Manual

WELCOME TO WELLNESS Once again, we are excited that you have joined the Cooper Wellness and Disease Prevention Program. We are committed to preventing and reducing chronic diseases through lifestyle medicine, countless number of people have used this program and they are doing well. This book is a supplement to the WellnessProgram Lecture Manual and for maximum health benefits, these books should be used together. You are to use the recipes and exercise routines as guides as you develop healthier habits.

Always remember, "Good health is a choice and not a destiny."