Exercise and Fitness Knowledge

Exercise and Fitness Knowledge Level 2 can be used with fitness instructor qualifications and NVQs in Instructing Exercise and Fitness. It can also be used with other level 2 qualifications such as GCSE Sport and PE. It has been written to cover the most recent update to the underpinning knowledge for fitness instructing courses. Contents include: anatomy and physiology, training theory, health and safety and first aid.