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Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-ending responsibilities, it is difficult to prioritize our body's needs--let alone reach our maximum potential for health. Without a one-size-fits-all method to living vibrantly, it is often difficult to know what our bodies require. Fortunately, finding the right nourishment, energy, and balance to support your daily health is at the heart of Chinese medicine. This 2,000-year-old lineage of healing wisdom serves as the foundation for your healthful journey, integrating both the Classical Five Element theory and the practices of Traditional Chinese Medicine to uncover your body's exact needs. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you understand your deeper needs from the comfort of your own home and kitchen. Mindi Counts--a holistic medical practitioner, acupuncturist, and herbalist--walks you through the seasons, elements, and organ systems to help you understand your body's needs and the methods to achieve vibrant health and well-being. With simple recipes, self-care practices, and herbal wisdom, Everyday Chinese Medicine is the perfect companion on your wellness journey.