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Beskrivelse
What if ten minutes a day could change your life? It can. Because yoga is an all inclusive form of exercise, you are working multiple body parts and stretching at the same time. Ten minutes of yoga is more like an hour of regular isolated exercises. This book is organized into week sessions and includes recipes and other suggestions for living a happy, healthy, holy life. As each of us find peace within, we are creating a more peaceful world. Namaste. (If the book does not arrive as ordered, please return and reorder. There have been some printing issues. So sorry for the inconvenience. Hopefully, this issue is resolved quickly)
