Enough!

Many of us struggle with the belief that we are not good enough. It impacts our lives in a vast number of ways including lack of confidence, depression, anxiety, and poor relationships. It is a foundational wound that is not going to be healed by communication techniques, cognitive behavioral therapy, or medication alone. There have been numerous books written about these topics and how to resolve these issues. In her ground breaking book, Kathryn Boone takes us on a journey of accepting and reclaiming our Essential Self by describing the issues that block us from experiencing our "enough-ness" and suggesting techniques and resources for addressing these blocking beliefs. This practical, easy-to-use guidebook is an essential tool for those of us seeking help or those of us wanting to help others navigate the journey from fear to love. "The writing of this book is a part of my journey of accepting and reclaiming my Essential Self. It is a journey from fear to love."