Emotional Strength

If you are tired of being taken for granted, feeling unheard, dismissed, bulldozed or used, then this book is for you!

This workbook is designed to dive deep into who you are and how you developed into who you are.

We all have triggers, some big, some small but they are there and we inevitably have to deal with them. How we deal with these triggers will determine the outcome, are we going to be successful in this outcome or are we once again going to feel placed on a back burner?

Here are some things we will cover to help you begin the process:

A thorough genogram

A complete breakdown of your formative years

How you view self worth

Your communication style and how it may or may not be working for you

And more!

If you are ready, really ready to dive deep into you, then this workbook will help you in your journey toward a strong emotional YOU!