Emotional Edge: How to Thrive through Stress and Negative Emotions

Most top performers believe that success is the result of grit, perseverance and hard work which is true to a certain extent. At the same time, top performers struggle with stress and negative emotions, engage in seemingly innocent, yet destructive habits, and waste precious physical and mental energy.

When you get to a certain level of high performance, your edge will not come from powering through; it will come more from "dancing through". This book will teach you how to dance through stress and uncomfortable emotions. You will learn emotional optimisation techniques that will help you reach the highest levels of success, fulfilment, and happiness.