Embodying Hope: Living in Difficult Times with a Difficult Past

As trauma survivors living in times of political disarray and pandemic, we embody hope when we keep moving forward, one stubborn step after another, like walking through steady rain. We also embody hope when we take shelter for protection and rest. How does the force of hope feel inside you right now?

With the help of this book, name the truth of your past and present. Explore your body and emotions. Celebrate endurance. Relate with kindness. Give and receive support. Beyond surviving, take action toward a more equitable world.