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Beskrivelse
This is my first book. I am not an author. I am not a philosopher. My all learnings and understandings are out of my own experience. I am a deep observer of myself and the outer world. After experimenting a lot for more than 10 years with myself, I have found out these simple 8 meditation techniques. These 8 techniques are specific ways of being. You will not only learn to access higher dimensions of yourself but also to develop the ability to stay calm and happy in any given situation, see yourself and the world as it is, be nonjudgmental, and be in rightful action (Karma), by practising these techniques. Each technique is a step towards infinity within you. Each technique is a level of accessing infinity within you. These are very simple meditation techniques anyone can do it. These 8 techniques are 1. The quiet state of mind 2. See your mind 3. Power of present moment 4. Gratitude-attitude 5. Living in love and light 6. Insights 7. Forgiveness 8. Loving-kindness or compassion.What you can take away by reading this book? 1) Manifest - Achieve anything you want 8 infinity self-identification and self-awareness guide book will provide you with the pathway to align your true self with your higher self. You will become more clear about who you really are and what you want. This process will help you to keep your vibrations high and clear your resistance. 2) Yoga - Attain well-being. The right balance between body and mind. The word yoga is derived from the root Sanskrit word yuj, means to connect, to balance. Yoga is a system that helps you to connect and to relax your body and mind, which also includes breathing awareness techniques described in this book.3) Infinity - accessing the non-physical Accessing infinite world within our mind, which is beyond space and time, through 8 simple meditation techniques to improve our experience about the physical world. 4) Meditation - Meditation is quieting the mind-calming the mind Taking charge and control of your mind through meditation techniques. We have 8 meditation techniques explained in details, which will handle different aspects of your vast mind. 5) Mindfulness - Present moment awareness A mental state achieved by focusing on the present moment. Mindfulness and benefits of mindfulness are explained and technique to achieve it is laid down in this book. 6) Chakra - Opening Chakras through meditation techniques Chakra is derived from Sanskrit word cakra. Which means the wheel. Yoga and meditation are the means of keeping all body chakras open to the circulation of spiritual energy which is essential for health and emotional well being. Chakras are the energy centres of the human body, regular practice of 8 infinity meditation techniques, will help to regulate all processes from organ function to the immune system and emotions. From the base of your spinal cord to the crown of your head seven chakras are positioned in your body. Each chakra governs the specific function of your body, through its own vibrational frequency, and ensures your well-being. 7) Healer - Healthy living through natural processes, not medicines These techniques can initiate the process within you of becoming your own healer, can lead you to live disease-free life, by using natural processes of meditation, not medicines. During this 8 infinity self-identification and awareness course, you may also walk a few miles in becoming silent secret and distant healer of your near and dear ones. 8) The secret - knowing the unknown by own experience During these self-identification and self-awareness programs, you may reveal the mysteries and secrets of life. You may understand by your own experience that nothing is permanent and life exists in this present moment passing by.
